Events & Education
Hands-On Workshop Topics
Meal Plan: Make the plan doable
Meal Plan: Sunday Prep Start
Exercise: Self-Myofascial Release
Exercise: Stretch it Safely
Exercise: Foot Fitness
Exercise: ChiWalking™
Exercise: Strength for Seniors at Home
Exercise: Develop a home Workout regimen (Target Ages 50-65)
Exercise: Interval Training with Injuries
Grocery Store Tour – Diabetes
Grocery Store Tour – Anti-inflammatory Eating
Grocery Store Tour – Optimal Nutrition
Grocery Store Tour – Focused meal plan and shopping list
Cooking Class Topics
Plant-Based Proteins
Lean Greens – Beyond salad
Superfoods and Super Flavor!
1 Dish Meals for glycemic control
Convenient Crockpot Creations
Freezer Bag Meals
Easy Quick and Delicious Vegetable Recipes
Real Men Eat Quiche – Delicious and healthful quiches and Frittatas
Tasting Demo Topics
Clean Cooking
How to Cook in 10 minutes per day
Hydrate Healthfully with Flavor!
Smoothies!
Tofu Taste Test
6 Week Diet Challenges
Plant-Based Challenge: Try on a vegetarian eating strategy
Eat and Run: Convenience Eating for the busy dieter
Carbs-Fats-Proteins: a 6 week kick off for healthy eating forever
Sugarless – a six week sugar-free plan
Portion Control Tools and Meal Replacements
American Association of Diabetic Educators (AADE)
Diabetes Reimbursable Education
7 Self Care Behaviors (provided over 6 weeks)
Healthy Eating
Self Monitoring
Problem solving
Being Active
Taking Medication
Reducing Risks
Lecture Topics
- A review of popular diets: Vegan, Paleo, Mediterranean and more!
- Advanced Weight Loss
- Alzheimer’s and Nutrition
- Anti-inflammatory Eating
- Clean Proteins and Fun Fats
- Curb the Carb Cravings
- Diabetes Doesn’t Define You: Living Gracefully with Diabetes
- Exercise Strategically (and improve your Labs faster)
- Food Combining: Get the glycemic index to work for you
- Food Labels and Marketing Labels
- Get more fast twitch muscle fibers at any age (and lose weight more easily)
- Good carbs?
- Healthy Digestion
- How do you Milk? The dairy debate
- How do you Sea? Choose and prepare seafood for health
- Juicing vs. Smoothies vs. Shakes
- Low T: Get back your Mojo
- Meal Replacements: Shakes, Freezer meals, bars
- Organize your Fridge and Pantry for weight loss success
- Portion sizes for weight loss and glycemic control
- Post-Menopausal Weight Gain
- Raising the Bar – Which bars are candy and which bars are healthy?
- Sleep, Stress, Spirituality and Weight
- Soy for Breast Cancer Survivors
- Sugar High: Break the addiction
- Supplements: danger, hype and longevity
- Trust your Neighbor Farmer: Local vs Organic and GMO foods
- Weight Loss 101
Let’s meet to talk about your event